Personalized Yoga Session

60 min           

Resident yoga instructor customized this one hour session according to specific individual needs. The session focuses on detailed consultation and briefings to the guests on their specific needs. A yoga session includes Asanas (postures), Mudras (gestures), Pranayama (breathing technique) and short relaxations.

Beginners Yoga Session– The one-hour session for the guest to experience the inner and outer being though focus or simple movements of the Asanas (postures), Mudras (gestures), Pranayama (breathing technique) and Relaxations.

Intermediate Yoga session– The one-hour yoga session is designed according to individual needs, focusing on movement of Asanas, Mudras, Pranayama and Relaxations.

 

Advance Yoga Sessions– The one-hour advance yoga session is designed to focus the intensity of holding advance Asanas and Pranayama.

Surya Namaskar

30 min           

Sun Salutations For a complete energisation of the body. Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance and spiritual consciousness. An effective way to loosen up, stretch, massage and tone all joints, muscles and internal organs of the body. Wrap up this invigorating session with a short relaxation.

Pranayama

30 min           

Balancing vital energy through Breath is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Pranayama, when used with Mudras-psychic, emotional, and aesthetic gestures and Bandhas- psychic locks, creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short relaxation practice.

Yoga Nidra

30 min           

Yogic relaxation, Psychic sleep for the evolution of the dormant potential within and relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.

Meditation

30 min           

meditation refers to the state of mind where the body is consciously soothed and relaxed, while the mind is made calm and composed. Since ancient times, it is believed that meditation restores harmony, and rejuvenates and heals the mind, allowing it to release stress and fatigue. meditation helps to remove the subtle mental barriers within a person and presents a better understanding of your personality, thought processes and surroundings

Shatkarma

60 min           

These are practices of purification given  in hatha Yoga to purify and prepare  the body for more advanced forms of Yoga practices. Shatkarma practices are excellent in alleviating diseases and several chronic respiratory and digestive ailments. they also work on a psychological level to impart  an inner feeling of lightness and well-being